What can Meditation do with your Personal Excellence

Meditation And Personal Excellence?

Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life. Meditation is most commonly associated with monks, mystics and other spiritual disciplines. However, you don't have to be a monk or mystic to enjoy its benefits. And you don't even have to be in a special place to practice it. You could even try it in your own living room!

Although there are many different approaches to meditation, the fundamental principles remain the same. The most important among these principles is that of removing obstructive, negative, and wandering thoughts and fantasies, and calming the mind with a deep sense of focus. This clears the mind of debris and prepares it for a higher quality of activity.

The negative thoughts you have and those of noisy neighbors, bossy office mates, relationship, and unwanted spam are said to contribute to the pollution of the mind, and shutting them out is allows for the cleaning of the mind so that it may focus on deeper, more meaningful thoughts.

Some practitioners even shut out all sensory input and no sights, no sounds, and nothing to touch and try to detach themselves from the commotion around them. You may now focus on a deep, profound thought if this is your goal. It may seem deafening at first, since we are all too accustomed to constantly hearing and seeing things, but as you continue this exercise you will find yourself becoming more aware of everything around you.

If you find the meditating positions you see on television threatening those with impossibly arched backs, and painful-looking contortions you need not worry. The principle here is to be in a comfortable position conducive to concentration. This may be while sitting cross-legged, standing, lying down, and even walking.

If the position allows you to relax and focus, then that would be a good starting point. While sitting or standing, the back should be straight, but not tense or tight. In other positions, the only no-no is slouching and falling asleep. Loose, comfortable clothes help a lot in the process since tight fitting clothes have a tendency to choke you up and make you feel tense.

The place you perform meditation should have a soothing atmosphere. It may be in your living room, or bedroom, or any place that you feel comfortable in. You might want an exercise mat if you plan to take on the more challenging positions (if you feel more focused doing so, and if the contortionist in you is screaming for release). You may want to have the place arranged so that it is soothing to your senses.

Silence helps most people relax and meditate, so you may want a quiet, isolated area far from the ringing of the phone or the other noisy machines. Pleasing scents also help in that regard, so stocking up on aromatic candles isn't such a bad idea either. The monks you see on television making those monotonous sounds are actually performing their mantra. This, in simple terms, is a short creed, a simple sound which, for these practitioners, holds a mystic value.

You do not need to perform such; however, it would pay to note that focusing on repeated actions such as breathing, and humming help the practitioner enter a higher state of consciousness. The principle here is focus. You could also try focusing on a certain object or thought, or even, while keeping your eyes open, focus on a single sight.

One sample routine would be to, while in a meditative state and silently name every part of you body and focusing your consciousness on that part. While doing this you should be aware of any tension on any part of your body. Mentally visualize releasing this tension. It works wonders. In all, meditation is a relatively risk-free practice and its benefits are well worth the effort.

Studies have shown that meditation does bring about beneficial physiologic effects to the body. And there has been a growing consensus in the medical community to further study the effects of such. So in the near future, who knows, that mystical, esoteric thing we call meditation might become a science itself!

Reuben Koikai

#Meditate everyday.

CHANGE BECOMES MORE PAINFUL WHEN WE IGNORE IT.

MEET REHEMA KYANDO

Rehema Nathanaely Kyando is a speaker by talent.. She is honored before God to introduce to you the new thing in town that she is doing.

Rehema Kyando is officially a professional speaker interested in social life and self love, She accept all invitations from today to minister in any christian congregation and non christian to teach people about self love because She trust if you love yourself all other things falls into line and she is doing this because she believes your tomorrow must be better than today.

Secondly , Rehema Kyando is a host and she would love to be your MC in any event..PRIVATE(weddings, sendoff, graduations and the likes) and CORPORATE EVENTS( seminars,concert and the likes)

Rehema Kyando is doing this because she believe events are suppose to be enjoyable yet time sensitive all this she can provide

UNLOCK YOUR SELF IMPROVEMENT POWER

When we look at a certain object, a painting for example and we won't be able to appreciate what is in it, what is painted and what else goes with it if the painting is just an inch away from our face. But if we try to take it a little further, we will have a clearer vision of the whole art work.

We reach a point in our life when we are ready for change and a whole bunch of information that will help us unlock our self improvement power. Until then, something can be staring us right under our nose but we don't see it. The only time we think of unlocking our self improvement power is when everything got worst.

Take the frog principle for example

Try placing Frog A in a pot of boiling water. What happens? He twerps! He jumps off! Why? Because he is not able to tolerate sudden change in his environment and the water's temperature. Then try Frog B: place him in a like warm water, then turn the gas stove on. Wait til the water reaches a certain boiling point. Frog B then thinks Ooh it's a bit warm in here.

We learn our lessons when we experience pain. We finally see the warning signs and signals when things get rough and tough. When do we realize that we need to change diets? When none of our jeans and shirts would fit us. When do we stop eating candies and chocolates? When all of our teeth has fallen off. When do we realize that we need to stop smoking? When our lungs have gone bad. When do we pray and ask for help? When we realize that we're going to die tomorrow.

The only time most of us ever learn about unlocking our self improvement power is when the whole world is crashing and falling apart. We think and feel this way because it is not easy to change. But change becomes more painful when we ignore it.

Change will happen, like it or hate it. At one point or another, we are all going to experience different turning points in our life and we are all going to eventually unlock our self improvement power not because the world says so, not because our friends are nagging us, but because we realized its for our own good.

Happy people don't just accept change, they embrace it. Now, you don't have to feel a tremendous heat before realizing the need for self improvement. Unlocking your self improvement power means unlocking yourself up in the cage of thought that it's just the way I am. It is such a poor excuse for people who fear and resist change. Most of us program our minds like computers.

Self improvement may not be everybody's favorite word, but if we look at things in a different point of view, we might have greater chances of enjoying the whole process instead of counting the days until we are fully improved. Three sessions in a week at the gym would result to a healthier life, reading books instead of looking at TV will shape up a more profound knowledge, going out with friends and peers will help you take a step back from work and unwind. And just when you are enjoying the whole process of unlocking your self improvement power, you'll realize that you're beginning to take things light and become happy

IDENTIFYING AND NURTURING YOUR TALENTS.

MEET REHEMA KYANDO

Rehema Nathanaely Kyando is a speaker by talent.. She is honoured before God to introduce to you the new thing in town that she is doing.

Rehema Kyando is officially a professional speaker interested in social life and self love, She accept all invitations from today to minister in any christian congregation and non christian to teach people about self love because She trust if you love yourself all other things falls into line and she is doing this because she believes your tomorrow must be better than today.

Secondly , Rehema Kyando is a host and she would love to be your MC in any event..PRIVATE (weddings, sendoff, graduations and the likes) and CORPORATE EVENTS( seminars,concert and the likes)

Rehema Kyando is doing this because she believe events are suppose to be enjoyable yet time sensitive all this she can provide..
#BOOK HER NOW#. 

Well, Now from Rehema's Profile you can learn something down here..

I Reuben Koikai, believes that every person is born with talents ! But Do you know your talents? How and what are you doing to keep going with your talents?

Dear Reader, There are two kinds of talent, man-made talent and God-given talent. With man-made talent you have to work very hard. With God-given talent, you just touch it up once in a while. The truth is that all of us attain the greatest success and happiness possible in this life whenever we use our native capacities to their greatest extent.

A good place to start is by gaining a clear idea of your skills and talents. Make a list of the things you are naturally good at, as well as the things you’ve become good at through repetitive effort. Write down the skills you use in your job, the things you learned in school, and the things you enjoy doing in your spare time.

When you’ve listed everything you can, look over your list and consider whether any of these skills and talents might be marketable. How can you use your talents to provide something of value to others?

Take your time with this exercise Seriously, don’t rush through it. You’re trying to get an idea of the work that would make you feel passionate and fulfilled – therefore it deserves your undivided attention. This exercise is also important for another reason. Your dream is NOT just about you. It’s about all the lives you will touch when you do what you were meant to do on this planet. It took me along time to understand that by holding myself back I was denying others something special I had to share with them. And I don’t mean that as a boast.

We are each special and unique(following my previous post on Falling in love with your uniqueness), and we each have something to offer this world that no one else does. By denying our own talents, we deny others the gift of what we have to share.So please, don’t skimp on this exercise. You owe it to yourself and others to be ruthlessly honest about your passion(s).

Once you have a clear list of your existing skills and talents, make a check mark next to the ones you use on a regular basis, whether in your work or personal time. Can any of those skills be enhanced or strengthened? Can you enroll in a continuing education course to expand on any of your skills? Make notes about possible opportunities to grow and develop what you already have.

Note: if any of the skills on your list are not things you truly ENJOY doing, cross them off the list and do not consider them as career candidates. That doesn’t mean you’ll never use those skills, just that they won’t be your main focus. A good example might be bookkeeping or accounting skills that you use in your day job. You may be good with numbers but if working with them doesn’t thrill you and move you, you should simply consider it an additional tool that can help with your work.

What’s left on your list? Look at the talents that were not checked as something you use frequently. Would you like to spend more time developing those talents? Again, if they don’t thrill you, cross them off the list. If they do interest you, consider ways to expand and develop them further.

Finally, make one more list: of things you’ve always wanted to do but haven’t yet. These will be things you can explore gradually and see if they have potential to be your passion. Then, be sure to MAKE TIME to explore them! Check out courses and classes in your local area, or do a few internet searches for groups of like-minded people. Give your interests a chance, and one (or more) of them might blossom into a life-changing passion.

Ordinary people think that talent must be always on its own level and that it arises every morning like the sun, rested and refreshed, ready to draw from the same storehouse - always open, always full, always abundant - new treasures that it will heap up on those of the day before; such people are unaware that, as in the case of all mortal things, talent has its increase and decrease, and that independently of the career it takes, like everything that breathes... it undergoes all the accidents of health, of sickness, and of the dispositions of the soul - its gaiety or its sadness. As with our perishable flesh. talent is obliged constantly to keep guard over itself, to combat, and to keep perpetually on the alert amid the obstacles that witness the exercise of its singular power. Talent is commonly developed at the expense of character.

Thank you.

WHO IS A FRIEND?

BE A FRIEND

Why do you call a person a friend? Do you know that there are different people in your life that you call them friends but in a real sense they are not your friends?

For a person to be your friend I think they must have some qualities that can make you think of friendship.

Someone today asked me Who is a friend?

A friend is someone you can be alone with and have nothing to do and not be able to think of anything to say and be comfortable in the silence.

A friend is someone with whom you dare to be yourself.

A friend is one to whom one may pour out all the contents of one's heart, chaff and grain together, knowing that the gentlest of hands will take and sift it, keep what is worth keeping, and with a breath of kindness, blow the rest away.

A friend is one who knows us, but loves us anyway. Is he who will tell your faults in private.

I am sure Everybody needs one essential friend.

But Oh! The blessing it is to have a friend to whom one can speak fearless on any subject; with whom one's deepest as well as one's most foolish thoughts come out simply and safely. Oh, the comfort - the inexpressible comfort of feeling safe with a person - having neither to weigh thoughts nor measure words, but pouring them all right out, just as they are, chaff and grain together; certain that a faithful hand will take and sift them, keep what is worth keeping, and then with the breath of kindness blow the rest away.

Reuben Koikai

FEAR PARALYZES ACTION

You can Do It.

The most common reaction in a fear situation is the attitude of, “I can’t!” This is the fear of failure andloss that stops us from taking action. It is experienced physically, starting in the solar plexus.

Whenpeople are really afraid, their mouth and throat go dry, their heart starts pounding. Sometimes theybreathe shallowly and their stomach churns. Often they feel like getting up and running to the bathroom.

These are all physical manifestations of the inhibitive negative habit pattern, which we allexperience from time to time. Whenever a person is in the grip of fear, he feels like a deer caught inthe headlights of a car. This fear paralyzes action. It often shuts down the brain and causes theindividual to revert to the “fight-or-flight” reaction.

Fear is a terrible emotion that undermines ourhappiness and can hold us back throughout our lives.

Every time you repeat the words “I can do it!” with conviction, you override your fear and increaseyour confidence. By repeating this affirmation over and over again, you can eventually build yourcourage and confidence to the point where you are unafraid.

Reuben Koikai

ACCEPT YOUR TRUE SELF

LEARN WHY IS IT IMPORTANT TO IMPROVE YOUR SELF?

Sometimes, when all our doubts, fears and insecurities wrap ourselves up, we always come up with the idea of I wish I was somebody else. More often than not, we think and believe that someone or rather, most people are better than us.- when in reality, the fact is, most people are more scared than us.

You spot a totally eye-catching girl sitting by herself at a party, casually sipping on a glass of Asti Spumanti. You think to yourself, she looks so perfectly calm and confident. But if you could read through her transparent mind, you would see a bunch of clouds of thoughts and you might just be amazed that she is thinking "are people talking about why I am seated here alone?..." Why don't guys find me attractive? Or they don't like my ankles, I look too skinny, I wish I was as intelligent as my best friend.

We look at a young business entrepreneur and say Wooh what else could he ask for? He stares at himself at the mirror and murmur to himself, I hate my big eyes I wonder why my friends won't talk to me, I hope mom and dad would still work things out.

Isn't it funny? We look at other people, envy them for looking so outrageously perfect and wish we could trade places with them, while they look at us and thinks of the same thing. We are insecure of other people who themselves are insecure of us. We suffer from low self-esteem, lack of self-confidence and lose hope in self improvement because we are enveloped in quiet desperation.

Sometimes, you notice that you have an irritating habit like biting off your finger nails, having a foul mouth.

I have a friend who never gets tired of talking. And in most conversations, she is the only one who seems to be interested in the things she has to say. So all of our other friends tend to avoid the circles whenever she is around, and she doesn't notices how badly she became socially handicapped and gradually affecting the people in her environment.

One key to self improvement is to LISTEN and TALK to a trusted friend. Find someone who you find comfort in opening up with even the most gentle topics you want to discuss. Ask questions like:-
Do you think I am ill-mannered?
Do I always sound so argumentative?
Do I talk too loud?,
Does my breath smell?
Do I ever bore you when were together?.

In this way, the other person will obviously know that you are interested in the process of self improvement. Lend her/him your ears for comments and criticisms and don't give them answers like "Don't exaggerate!" Or "That's just the way I am!" Open up your mind and heart as well. And in return, you may want to help your friend with constructive criticism that will also help them improve themselves.

Remember, you cannot give what you do not have. Before telling other people some ways on how to improve themselves, let them see that you yourself is a representation and a product of self improvement. Self improvement makes us better people, we then inspire other people, and then the rest of the world will follow.

Stop thinking of yourselves as second-rate beings. Forget the repetitive thought of "If only I was richer" or "If only I was thinner" and so on. Accepting your true self is the first step to self improvement. We need to stop comparing ourselves to others only to find out at the end that we have got 100 more reasons to envy them.

We all have our insecurities. Nobody is perfect. We always wish we had better things, better features, better body parts, etc. But life need not to be perfect for people to be happy about themselves. Self improvement and loving yourself is not a matter of shouting to the whole world that you are perfect and you are the best. It's the virtue of acceptance and contentment. When we begin to improve ourselves, we then begin to feel contented and happy.

Reuben Koikai.

BLINDNESS IN MORE WAYS

Wake up and Change your mindset

Dear reader of this Blog, I am hoping that your mind is ready to learn and to be transformed to positivity.

Please do not forget to SUBSCRIBE, LIKE AND SHARE.

We all too often refer to the state of blindness as a physical disability. And, we all know how debilitating this physically challenging state can be for those who had sight previously in their life and went blind because of an accident. 

But, did you know that blindness could also affect people who have perfectly good eyesight?

Look down here

Struggles Eliminated 

I am thinking specifically of those types of people who may not have had a lot in their lives, and who constantly struggled just to put food on their table, or to pay those recurring monthly bills.

And, down the road, some of these people had the good fortune to be assisted to do more and have more by a special friend or, in some cases, people who were originally complete strangers.

Some people were given every opportunity to get ahead and had assistance in helping them pay bills, or help in finding a better job through personal contacts. 

And, as time goes by, these people excelled and were able to move on to better living conditions and in many cases, were able to not only buy their first home but were able to start enjoying some of the finer amenities of life. 

Helped But Not Helping 

So, why do I refer to some of these people as suffering from blindness? 

Simply put, once they succeeded in leaving their unrewarding past behind, they also left behind their capacity to acknowledge, or help those still less fortunate and those who also were in the same position they were only a short time ago. 

It seems that they suffer from blindness in not being able to see that what you give you get back over and over again; they forgot that they had help to move forward in life and they are now blind to the responsibility to help at least one other person to be what they can be through active helping. 

Sad Selfishness 

To me, there is nothing as sad as a person who becomes selfish when they in fact would never have succeeded without the assistance of another person. 

Now, does this mean that you should not…

Think About this.

#Subscribe
#Share