Refuse to Blame Anyone for Anything
The chief cause of negative emotions and the primary destroyer of inner peace is blame, it is not possible to have a negative emotion without having someoneor something to blame in some way or for something.
Blame requires one or both of two factors to exist. The first is identification. This occurs whenyou take something personally: You identify with it. As soon as you decide to feel that someone hasdone or said something negative that affects your personal interests in some way, you immediately become angry and blame that person.
Even if someone who is doing something you don't love completely, you can immediately become angry atthat person, a complete stranger, because you took his driving behavior personally.
But when you learn yourself to detach and stop taking things personally, the negativeemotional charge connected with the person or incident stops almost immediately.
The minute you say positive things to yourself, all negativity associated with any event vanishes and youbecome calm, relaxed, and positive once more
Reuben Koikai
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